re: The Fitness Thread !
vinay_0007 said:
I was 231 pounds when i joined GYM . Its been 18 months.. Lost 45 pounds til now. Never maintained diet, but let the body adjust to my normal diet.
Some things to note:
1.Losing in quick sessions is not stable .
2.Dont keep changing your diet .
3.Have food containing fibre .E.g Oats
4.Never touch weight loss capsules
I took
LIPO 6 consists of 120cap , fat burning Liquid capsules it costs me 2950/- , i took only 60 in a months (daily 2)
Lipo 6 is awarded 2 times for BEST FAT BURNING MEDICINE
i lost 92kgs to 80kgs with severe diet & workout with
60 capsules , it is need that i should reduce so no matter what i have to take those capsules after one month i threw those capsules away
But i share my experience , when taking those capsules
First day i was like dead man after taking capsules its like i was drunk with 1 Full bottle of BRANDY cant even move my hands , Sweating like anything even @ full fan speed near me . Day by Day it was reduced little but after 2 weeks in my sleep i feel very anxiety like suicide by my self , then finally in the end of the month the i feel very anxiety to go out hating things around - God i feel something happened to me then went to doctor , he told to bring the capsules - He was shocked after seeing the ingredients - one particular named
YOHIMBINE is taken from african tree used for curing psychopaths thats y many fat burners used YOHIMBINE for less hungry perday forgetting normal diets
Guys as my part helped i thing so !
Only take OPTIMUM WHEY PROTEIN as best one , dont take Creatine consult ur physician regarding creatine works in ur body .
AVOID THESE : BCAA , Casein Proteins powders , Glucomax , MASS Gainer (adulterated) , Powders (nitric acid supplements) regarding instant energy
I hope SLOW & STEADY always wins the race !