Hello everyone,
I hope y'all are doing well. I've been struggling to lose weight for a while now (maybe over two years) and in that 2 year period, I gained 15kgs (90-105) and I look very bent out of shape and fat. I hate looking at myself in the mirror and feel massively unattractive. Obviously, I have no one to blame but myself and my eating habits mainly (I can't stop myself from eating junk food). I used to be in tip top shape (mid 80s) back when I was in school, playing footaball and running around for a full hour or so. I used to go to gym (past two years) but not consistently. I'd go every now and then but never consistently, using college work as a crappy excuse. I dunno what to do and I feel depressed cause I know the health ramifications of this as well, mainly and how people might look at me, especially the opposite gender (to put it in decent terms.) I've been dealing with depression (on meds from psychiatrist) for a while now and my weight is partly a reason for it.
If anyone could advice me or help me out, I'd be grateful if I was helped. Thank you in advance and have a lovely day!
I hope y'all are doing well. I've been struggling to lose weight for a while now (maybe over two years) and in that 2 year period, I gained 15kgs (90-105) and I look very bent out of shape and fat. I hate looking at myself in the mirror and feel massively unattractive. Obviously, I have no one to blame but myself and my eating habits mainly (I can't stop myself from eating junk food). I used to be in tip top shape (mid 80s) back when I was in school, playing footaball and running around for a full hour or so. I used to go to gym (past two years) but not consistently. I'd go every now and then but never consistently, using college work as a crappy excuse. I dunno what to do and I feel depressed cause I know the health ramifications of this as well, mainly and how people might look at me, especially the opposite gender (to put it in decent terms.) I've been dealing with depression (on meds from psychiatrist) for a while now and my weight is partly a reason for it.
If anyone could advice me or help me out, I'd be grateful if I was helped. Thank you in advance and have a lovely day!