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Health Fitness and Grooming
The Fitness Thread !
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<blockquote data-quote="rdst_1" data-source="post: 1983511" data-attributes="member: 25986"><p>If you are eating only once a day then you are doing damage to your body. It goes into hibernation/starvation mode. You might be losing weight but that is due to starvation, not in a healthy way. Also during such a diet cycle, body tries to store the food as fat and not muscles and the metabolism slows to a crawl which is another thing completely wrong with this approach.</p></blockquote><p></p>
[QUOTE="rdst_1, post: 1983511, member: 25986"] If you are eating only once a day then you are doing damage to your body. It goes into hibernation/starvation mode. You might be losing weight but that is due to starvation, not in a healthy way. Also during such a diet cycle, body tries to store the food as fat and not muscles and the metabolism slows to a crawl which is another thing completely wrong with this approach. [/QUOTE]
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