From very ancient times, children are advised to go for a morning walk every single day as this helps the person stay fit and active the entire day. And I am sure many of you might be following this. But for most people these days, morning walks have turned to treadmill walks and when I say "walks" this includes "running" as well. Of course, not every one in a society possesses treadmill and most people still believe in the traditional way of moving out of their house for a morning walk.
So which one of these options do you prefer and which one do you find more feasible? Also, what do you think would be better for the body: a 30-minute jog on a treadmill in your balcony or a 30-minute stroll in a park near your house?
So which one of these options do you prefer and which one do you find more feasible? Also, what do you think would be better for the body: a 30-minute jog on a treadmill in your balcony or a 30-minute stroll in a park near your house?
