L-GLUTAMINE
L-glutamine is the most prevalent amino acid in the blood. Human cells readily manufacture L-glutamine and under normal circumstances, dietary intake and production of L-glutamine is sufficient. However, in times of stress or increased energy output, the body's tissues need more L-glutamine than usual, making supplementation important.
One of the main reasons that supplements with L-glutamine are so safe for your body is that it already occurs naturally in your body. The benefits that you obtain when using such natural supplements as L-glutamine can be amazing such as the great anti-catabolic agent that it provides, protecting your muscles from hormone cortisol and the catabolic activities that are involved. Many people favor the way this supplement can help your recuperate much faster from weight training workouts and others love the fact that it helps to boost your immune system.
L-Glutamine is an amino acid, just like protein. It is the most abundant free amino acid in muscle tissue, and it plays a principal role in protein metabolism, cell volumizing, and anti-catabolism. Yes, lots of big fancy words, however, "anti-catabolism" is the reason that I started to use it and continue to do so. Catabolism is the breaking down of your muscles, which is something that you don't want to happen. Doing cardio or aerobic activity could have a catabolic effect on your muscles. Your body needs something to burn for energy when you jog, run, walk, ride a bike, jump rope, take an aerobics class or do any other form of cardio, and sometimes your body uses your own muscle for energy.
This is where L-Glutamine comes in. Since it is an "Anti-catabolic" it will allow you to maintain as much muscle as possible and prevents muscle cell breakdown, while allowing you to burn more fat.
