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The Social Lounge
General Talk
Health Fitness and Grooming
Fix me a fitness regime
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<blockquote data-quote="blr_p" data-source="post: 1067953" data-attributes="member: 10952"><p>Is it possible for you to go on a jog, not on a treadmill but in a park or similar. A treadmill is much easier and is like cheating compared to a real jog.</p><p></p><p>Do that for an hr, with a sprint towards the end. You should be able to cover 6kms and build that up to 10.</p><p></p><p>Your weight will drop, you'll have more stamina, it will cost nothing, interesting scenery, fresh air (hopefully) and will be 100% aerobic <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="blr_p, post: 1067953, member: 10952"] Is it possible for you to go on a jog, not on a treadmill but in a park or similar. A treadmill is much easier and is like cheating compared to a real jog. Do that for an hr, with a sprint towards the end. You should be able to cover 6kms and build that up to 10. Your weight will drop, you'll have more stamina, it will cost nothing, interesting scenery, fresh air (hopefully) and will be 100% aerobic :) [/QUOTE]
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Fix me a fitness regime
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