According to a latest study if you are running too much then you are likely to have a shorter lifespan. Running too much is similar to not running at all as far as lifespan is concerned. The ideal running time is roughly 3 hours a week on an average.
There is no definite answer as to why it is likely to happen but they attribute it mostly to excessive wear and tear.
So how are we all placed. How many hours of running do we manage in a week on an average.
PS: I was just going to start a thread about Marathon preps.
Source
There is no definite answer as to why it is likely to happen but they attribute it mostly to excessive wear and tear.
So how are we all placed. How many hours of running do we manage in a week on an average.
PS: I was just going to start a thread about Marathon preps.
Source