Backing up Windows Mobile 5.0 memory?

[nitrous]

Guys,

How do I backup contacts, messages,etc from my WM 5.0 iMate JAQ3 without using the PCsuite (or whatever its called)?
Preferably in .txt format.

 

[axeman]

look for a program called : ppcbackup its free, can save ur contacts and emails and msgs to memory card, and restore back if needed.

if u prefer paid software use spb backup.