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Anyone facing sleeping problems?
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<blockquote data-quote="technofast" data-source="post: 2157897" data-attributes="member: 41427"><p>15 years in night shift? Seriously you need to move out now. Your brain makes a chemical called melatonin which is produced only in the night that makes you to sleep. This is not produced in daylight and you will never be able to sleep properly in daytime. Also there is a possibility of Alzheimer's / dementia setting in due to the disruption of body clock.</p></blockquote><p></p>
[QUOTE="technofast, post: 2157897, member: 41427"] 15 years in night shift? Seriously you need to move out now. Your brain makes a chemical called melatonin which is produced only in the night that makes you to sleep. This is not produced in daylight and you will never be able to sleep properly in daytime. Also there is a possibility of Alzheimer's / dementia setting in due to the disruption of body clock. [/QUOTE]
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Anyone facing sleeping problems?
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