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The Social Lounge
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Health Fitness and Grooming
Working out & Nutrition advice.
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<blockquote data-quote="Saiyan" data-source="post: 621436" data-attributes="member: 911"><p>hehe am short, 5' 4" , so i need to cut down another 5kg to be ok. Basically those 5 kgs are around my waist and thigh :lol:</p><p></p><p>I need to rework on the diet to intake little more carbs though. Apart from going to Gym my normal work style is otherwise sedentary.</p><p></p><p></p><p></p><p>Am having quaker oats only, i just love 'em <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>Thanks guys, hoping to get fit soon <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" />, had enough with these fats for past 20 yrs :|</p></blockquote><p></p>
[QUOTE="Saiyan, post: 621436, member: 911"] hehe am short, 5' 4" , so i need to cut down another 5kg to be ok. Basically those 5 kgs are around my waist and thigh :lol: I need to rework on the diet to intake little more carbs though. Apart from going to Gym my normal work style is otherwise sedentary. Am having quaker oats only, i just love 'em :D Thanks guys, hoping to get fit soon :D, had enough with these fats for past 20 yrs :| [/QUOTE]
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