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The Fitness Thread !
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<blockquote data-quote="Vince" data-source="post: 846824" data-attributes="member: 673"><p><strong>re: The Fitness Thread !</strong></p><p></p><p></p><p></p><p>Thanks for the heads up on that Switch. This tabata method is a form of HIIT apparently.</p><p></p><p><a href="http://www.tryingfitness.com/tabata-method-4-minutes-of-intensity/" target="_blank">Tabata Method – 4 Minutes of Intensity | Trying Fitness</a></p><p></p><p>i aint gonna do squats or thrusts like that (worried about lower back as well <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> ) but i do something similar on the treadmill, push it to the max. possible speed at which i can run, and stay there for as long as i can, and cool down, and repeat a few times.</p></blockquote><p></p>
[QUOTE="Vince, post: 846824, member: 673"] [b]re: The Fitness Thread ![/b] Thanks for the heads up on that Switch. This tabata method is a form of HIIT apparently. [url=http://www.tryingfitness.com/tabata-method-4-minutes-of-intensity/]Tabata Method – 4 Minutes of Intensity | Trying Fitness[/url] i aint gonna do squats or thrusts like that (worried about lower back as well :P ) but i do something similar on the treadmill, push it to the max. possible speed at which i can run, and stay there for as long as i can, and cool down, and repeat a few times. [/QUOTE]
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