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The Fitness Thread !
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<blockquote data-quote="raksrules" data-source="post: 2080078" data-attributes="member: 14003"><p>If I want to only do treadmill for losing weight but cannot run on treadmill, can I increase the incline and try doing brisk walk instead ? I want to do cardio exercises. I have been going for last 3 days in gym here and doing treadmill at incline 7 and speed 3.0 (miles?) for 45 minutes. The maximum heart rate (as per the on screen workout summary) was 147 and average was 133. I am sweating multiple times doing this and have to have a small towel with me all the time. But as against running, this does not exhaust me much and I can go on easily. Watching episodes of Homeland (1 episode per session) also helps in distracting me from the actual exercise.</p></blockquote><p></p>
[QUOTE="raksrules, post: 2080078, member: 14003"] If I want to only do treadmill for losing weight but cannot run on treadmill, can I increase the incline and try doing brisk walk instead ? I want to do cardio exercises. I have been going for last 3 days in gym here and doing treadmill at incline 7 and speed 3.0 (miles?) for 45 minutes. The maximum heart rate (as per the on screen workout summary) was 147 and average was 133. I am sweating multiple times doing this and have to have a small towel with me all the time. But as against running, this does not exhaust me much and I can go on easily. Watching episodes of Homeland (1 episode per session) also helps in distracting me from the actual exercise. [/QUOTE]
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