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The Fitness Thread !
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<blockquote data-quote="vyral_143" data-source="post: 1904889" data-attributes="member: 42436"><p>Any directions on particular barbell sets ? It has been great help. Also how effective aerobics are ? Can I do aerobics and weights alternate day ?</p><p></p><p>Also if possible do point to some site/guide/video showing possible basic exercises I can do.</p></blockquote><p></p>
[QUOTE="vyral_143, post: 1904889, member: 42436"] Any directions on particular barbell sets ? It has been great help. Also how effective aerobics are ? Can I do aerobics and weights alternate day ? Also if possible do point to some site/guide/video showing possible basic exercises I can do. [/QUOTE]
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