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Joggers! Your source of energy/strength?
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<blockquote data-quote="Nikhil" data-source="post: 496559" data-attributes="member: 398"><p>Make sure you stretch your calf muscles before jogging. </p><p></p><p>Dont stretch too much. There are two schools of thought regarding stretching. </p><p></p><p>Some say you should stretch properly before workout. However the more commonly accepted belief is that do some light stretching before workout and the heavy stretching after workout. This is better because the muscles and tendons are warm, limber and loose and chances of injuries are lesser. </p><p></p><p>To stretch the claf, place the front part of your foot on some wall or whatever with the heel on the ground. Then push forward.</p><p></p><p>Basically, it is like pulling your toes back towards your body..</p></blockquote><p></p>
[QUOTE="Nikhil, post: 496559, member: 398"] Make sure you stretch your calf muscles before jogging. Dont stretch too much. There are two schools of thought regarding stretching. Some say you should stretch properly before workout. However the more commonly accepted belief is that do some light stretching before workout and the heavy stretching after workout. This is better because the muscles and tendons are warm, limber and loose and chances of injuries are lesser. To stretch the claf, place the front part of your foot on some wall or whatever with the heel on the ground. Then push forward. Basically, it is like pulling your toes back towards your body.. [/QUOTE]
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Joggers! Your source of energy/strength?
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