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I'm 80kg... help me to loss weight!
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<blockquote data-quote="hatter" data-source="post: 1069864" data-attributes="member: 16249"><p>he he... nice jokes. </p><p></p><p>On serious note, it's all about body <strong>metabolism</strong>. Some people can eat like pigs and still be stick thin, some will eat just oats and boiled veggies and be still gain wait (if they don't exercise). </p><p></p><p>And I have realized body metabolism is affected a lot by your lifestyle. If you lead an active lifestyle, chances of you getting round are very slim even if you eat three eggs with aaloo paranthas in breakfast. Sit on chair whole day munching on burgers and within two months you will have a belly. </p><p></p><p>Me too trying to get back into the shape... though it's just matter of some 6-7 kgs and fat at right places. And in last one month I have lost around 5kg wait just by jogging/walking for half an hour on treadmill at least four times a week and eating (slightly) better.</p></blockquote><p></p>
[QUOTE="hatter, post: 1069864, member: 16249"] he he... nice jokes. On serious note, it's all about body [B]metabolism[/B]. Some people can eat like pigs and still be stick thin, some will eat just oats and boiled veggies and be still gain wait (if they don't exercise). And I have realized body metabolism is affected a lot by your lifestyle. If you lead an active lifestyle, chances of you getting round are very slim even if you eat three eggs with aaloo paranthas in breakfast. Sit on chair whole day munching on burgers and within two months you will have a belly. Me too trying to get back into the shape... though it's just matter of some 6-7 kgs and fat at right places. And in last one month I have lost around 5kg wait just by jogging/walking for half an hour on treadmill at least four times a week and eating (slightly) better. [/QUOTE]
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I'm 80kg... help me to loss weight!
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