Why you should quit 'Sugar' & start using Organic Sugar or Organic Honey

swatkats

Skilled
Sugarcane is the principal raw material used in the manufacture of plantation white sugar. In India, sugar is refined using the the double sulphitation method. This is the most widely used and cheapest process of refining sugar as compared to other available process. However the major drawback of the sulphitation process is that sulphur enters sugar during its refining process. The end product that we consume contains sulphur dioxide approximately to the extent 20 to 70 ppm depending on the process applied as also condition of the plant and the techniques applied for the manufacture of sugar (refined or normal process).

ODydsYb.jpg


“A per Indian standard grade of white refined sugar, the maximum permissible limit is 70 ppm whereas the international standard (refined) is about 10 ppm. Typically, outside India, refined sugar is produced. Perhaps this limit has been prescribed keeping in view the impact of sulphur on human health,” says Dr S C Ray while speaking to City Express.

Originally the sulphate (SO3) content in sugarcane juice varies from 0.11% to 0.52%. Normally phosphates, silica and magnesium are partially removed by clarification. However, potassium, sodium, chloride and low concentration of sulphate are not removed and these constituents tend to get concentrated with onward processing and even pass to the bagging stage.

Entry of sulphur dioxide into plantation white sugar

In India, double sulphitation process is followed for the refining of white plantation sugar as double carbonation process has since been dispensed with. In this process, continuous liming and sulphitation is done in a reaction tank for which continuous supply of sulphur dioxide is obtained from a continuous sulphur burner by burning sulphur in presence of dry air. The chemical reaction takes place as sulphur dioxide and oxygen produce sulphur dioxide.

At this point, besides sulphur dioxide small quantity of sulphur trioxide is also produced. During reaction, at the liquid phase, in the continuous reaction tank small amount of soluble sulphate is also produced besides insoluble calcium sulphite in bulk. This calcium sulphite in later stage helps in removing various impurities including colloidal matters. After clarification of cane juice, un-sulphured syrup obtained from evaporator is again sulphited in a syrup sulphiter. Here the excess sulphur dioxide reacts with water forming sulphurous acid. Sulphur dioxide is commonly known as sulphurous acid that is, the anhydride of the sulphurous acid5. The presence of this sulphurous acid in sugar increases the sulphur dioxide content of sugar as it is present in sugar as anhydride of sulphurous acid.

Keeping in view the health hazard, Bureau of Indian Standard: 5982-1970 has kept maximum sulphur dioxide content limit as 70 ppm because it is within the safe tolerance limit. For plantation white sugar limit has been fixed for 70 ppm and for refined sugar it has been fixed as 20 ppm whereas the international standard has been fixed at 10 ppm for refined sugar.

Health hazards from injesting sulphur dioxide:

- Intake of sulphur dioxide beyond prescribed limit causes irritation of respiratory tissues;

- Respiratory diseases like bronchitis and asthma;

- Breathing difficulty;

- Severe airway obstruction;

- Irritation of the upper respiratory tract which sometimes may cause pneumonia;

- Change in breathing;

- Asthmatic patients are more susceptible to sulphur dioxide consumption;

- Allergic reaction to asthmatic patients;

- Sulphur dioxide on consumption and on coming in contact with water forms sulphurous acid which inhibits muconcilary transport;

- Bisulphite ion produced when sulphur dioxide reacts with water is likely to be the main initiator of sulphur dioxide induced bronchoconstriction;

- Excess intake of sulphur dioxide may cause sneezing, sore throat, wheezing, shortness of breath, chest tightness and suffocation;

Due to above problems consumers of sugar are advised to take sulphur free sugar as prevention is better than cure.


Source: http://www.newindianexpress.com/cit...ry-Behind-Sugar/2013/12/25/article1963584.ece


Old but useful.
 
Last edited:
Even better - use stevia. Natural sugar substitute with no insulin response. Avoid those empty calories without any drawbacks.

You can grow it yourself too - all you need is a stevia plant in your garden.
 
What about the Sulphur-free sugar that's available in the market?
Is that wrongfully advertised.

Would like to know that too. Goes by the Madhur brand. We buy the same.


However, that sugar is only for beverages. For all homemade sweets, we use Achu Vellam. I don't know how different this is from regular jaggery but the picture in this link shows exactly what we buy. No grocer stalks these where I live so have to source them from a 'Kerala' store!
 
^^ jaggery is good but they use sulfur here too. there's no guarantee that your achu vellam is sulfur free because i haven't come across anyone who doesn't use sulfur in processing sugarcane. can you ask your kerala store?

unrefined sugar is the best but it's next to impossible to find it in india.

human body is designed to treat sugary stuff as carbs, so those artificial sweeteners don't gel with human diets. for the same reason, low calorie natural sweeteners such as xylitol are probably better than their zero calorie counterparts (stevia). people should experiment with such alternatives before converting 100% because these substances can give boost to number of issues, such as candida growth.

there must be some chemistry lab kits available for determining the presence of sulfur. i'll use them to find out low sulfur sugar in my area.
 
there must be some chemistry lab kits available for determining the presence of sulfur. i'll use them to find out low sulfur sugar in my area.
There are but its the compounds sulphur forms that have to be tested.

So which is it ? sulphate or sulphite.

http://www.amazon.in/AQUASOL-Sulphate-Test-Kit/dp/B016QER7UE
http://www.amazon.in/AQUASOL-Sulphite-Test-Kit/dp/B016QER9ZW

Harder still is how to interpret the results. What is bad, what is ok etc.

Originally the sulphate (SO3) content in sugarcane juice varies from 0.11% to 0.52%.
A typo like this should have ben caught.

SO3 is sulphite.
SO4 is sulphate.
 
I am using uttam sugar, it says sulphur free ,

<blockquote class="imgur-embed-pub" lang="en" data-id="rXZ1c"><a href="//imgur.com/rXZ1c">View post on imgur.com</a></blockquote><script async src="//s.imgur.com/min/embed.js" charset="utf-8"></script>

5WjSl5U.jpg
[DOUBLEPOST=1454317190][/DOUBLEPOST]
7UgHaOq.jpg
 
I'm using Madhur sulphurless sugar from the past month. It's Good and affordable.
what did you find good about it? any health improvements?

i was also using madhur sugar for quite a few months but then i realized my consumption was far too less for any dramatic changes. i hardly consume 2 tsps of sugar in a day. the rest comes from all sorts of readymade or packaged food. i am quite sure that the processed food industry doesn't bother about the source of their sugar. so, i think i am just wasting my time and energy chasing after sulfurless sugar :p
 
Back
Top