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The Fitness Thread !
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<blockquote data-quote="LifezGooD" data-source="post: 1941842" data-attributes="member: 3750"><p>All the fitness guru's here, want your assistance to move towards healthy lifestyle ( read start exercising and healthy eating ). I'm 30 years old male. 5'5" inches tall , current weight is 65KGs. <strong>My work schedule is 3:00 pm - 00:30am on weekdays, w/weekend offs</strong>. Can someone devise a fitness plan for a complete noob and a beginner</p><p></p><p>Few points to keep in mind.</p><p></p><p>1. Upper has no strength as I can't manage a single push up or pull up.</p><p>2. Core is slightly better as I can manage 20-25 reps or crunches( normal and reverse inclined )</p><p>3. Legs are in good shape due to all the running around that I do every day. Haven't taken an elevator in years, take 2-3 steps at a time while climbing up.</p><p>4. Have quit smoking since 1st April.</p><p>5. Stopped eating fatty and junk food for quite some time now, do cheat once or twice a month but nothing major. </p><p>6. End up missing out lunch and proper dinner on most of the work days.</p><p></p><p>Also if someone can help me with a basic meal plan that I can keep with my work schedule (I cannot make any changes to this schedule ) and it's fixed till I get promoted or change the company, just to add i'm living alone so i'll have to manage all my cooking (it's doable)</p></blockquote><p></p>
[QUOTE="LifezGooD, post: 1941842, member: 3750"] All the fitness guru's here, want your assistance to move towards healthy lifestyle ( read start exercising and healthy eating ). I'm 30 years old male. 5'5" inches tall , current weight is 65KGs. [B]My work schedule is 3:00 pm - 00:30am on weekdays, w/weekend offs[/B]. Can someone devise a fitness plan for a complete noob and a beginner Few points to keep in mind. 1. Upper has no strength as I can't manage a single push up or pull up. 2. Core is slightly better as I can manage 20-25 reps or crunches( normal and reverse inclined ) 3. Legs are in good shape due to all the running around that I do every day. Haven't taken an elevator in years, take 2-3 steps at a time while climbing up. 4. Have quit smoking since 1st April. 5. Stopped eating fatty and junk food for quite some time now, do cheat once or twice a month but nothing major. 6. End up missing out lunch and proper dinner on most of the work days. Also if someone can help me with a basic meal plan that I can keep with my work schedule (I cannot make any changes to this schedule ) and it's fixed till I get promoted or change the company, just to add i'm living alone so i'll have to manage all my cooking (it's doable) [/QUOTE]
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