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The Social Lounge
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Anyone facing sleeping problems?
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<blockquote data-quote="booo" data-source="post: 2157993" data-attributes="member: 18666"><p>cramps are usually caused by dehydration and loss of salts. used to happen to me regularly on hikes until I started drinking a lot of water coupled with some gatorade. if this is happening all the time to you, then you should start thinking about keeping yourself hydrated. keep an eye on how much you are sweating.</p></blockquote><p></p>
[QUOTE="booo, post: 2157993, member: 18666"] cramps are usually caused by dehydration and loss of salts. used to happen to me regularly on hikes until I started drinking a lot of water coupled with some gatorade. if this is happening all the time to you, then you should start thinking about keeping yourself hydrated. keep an eye on how much you are sweating. [/QUOTE]
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Anyone facing sleeping problems?
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