1. Go to http://www.google.com/reader/
2. Login in with your google account
3. Click on manage subscriptions
4. Click on Import/export
5. Download the attachment below
6. Unzip, note the location
7. Browse to the location from google reader's import/export
8. Upload the OPML file
9. Get daily updates of proxy lists via rss
10. There is no 10th step

There is rss subscription to daily proxy lists (100+ lists everyday) and some of the best blogs and sites i know (including mine)